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Thought Leadership in Action

Keep Your New Year's Resolutions Going Strong: Overcome Your Exercise Plateau

We're nearing the end of February, and for many this is the time New Year's resolutions begin to tapper off or lose some momentum - and the most common resolutions are health and fitness related. People often abandon their workouts when the results, getting stronger or slimmer, begin to dwindle. In most cases, reaching a plateau simply means you’re progressing toward fitness and ready fo...

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