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Thought Leadership in Action

Why it Matters that Teens are Reading Less

Most of us spend much more time with digital media than we did a decade ago. But today’s teens have come of age with smartphones in their pockets. Compared to teens a couple of decades ago, the way they interact with traditional media like books and movies is fundamentally different. My co-authors and I analyzed nationally representative surveys of over one million U.S. teens collected s...

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Breathe for Your Life Health & Wellbeing

Breath is life. Life is breath. The yoga sages of India have embraced this link for centuries, where conscious breathing has long been an integral part of daily life. More recently, Western researchers have also begun to acknowledge the importance of the breath. As data accumulates, they are beginning to acknowledge that perhaps breathing is a far more important metabolic process than pr...

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