Who doesn’t love a good night’s rest? We might all know it’s important and would like a good night’s rest, but is it a priority? Do you do what is needed in order to sleep like a baby? In this month’s presentation we will explore the benefits of good sleep and how to accomplish that.
Have you ever went on a food fast before? Recently the practice of intermittent fasting (“A period of eating followed by a period of fasting”) has been getting a lot of attention.
Your options at open enrollment often look like alphabet soup: You've probably seen the terms HSA, FSA and HRA among your employer-sponsored benefits. While it's easy to gloss over these benefits to maintain your current plan, there are advantages to wading through the chaos. In 2017, the average cost of healthcare per U.S. citizen was $11,000, and that number's expected to climb to $17,...
In this month’s presentation, we will review the latest guidelines on health screening and the benefits of participating in regular check-ups based on your age, gender and health status.