Webinar - Wellness & Technology
Technology is a big part of many people’s lives and it can help make day-to-day tasks easier. We use technology in our homes, at work, in our cars, and just about everywhere we go. Do you use technology as part of your wellness routine? Watch fitness videos online? Participate in virtual appointments? How about wear a fitness tracker or use a fitness device? Advances in technology have h...
Webinar - ZZZZZ...Getting Better Sleep
Who doesn’t love a good night’s rest? We might all know it’s important and would like a good night’s rest, but is it a priority? Do you do what is needed in order to sleep like a baby? In this month’s presentation we will explore the benefits of good sleep and how to accomplish that.
Webinar - Intermittent Fasting — What are the Benefits?
Have you ever went on a food fast before? Recently the practice of intermittent fasting (“A period of eating followed by a period of fasting”) has been getting a lot of attention.
HSA, FSA or HRA: Which is the Best Fit?
Your options at open enrollment often look like alphabet soup: You've probably seen the terms HSA, FSA and HRA among your employer-sponsored benefits. While it's easy to gloss over these benefits to maintain your current plan, there are advantages to wading through the chaos. In 2017, the average cost of healthcare per U.S. citizen was $11,000, and that number's expected to climb to $17,...
