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Thought Leadership in Action

Category: gardening Shape up


Getting your garden fit for spring? Get ready for a healthy workout. With all the mowing, raking, tilling, weeding, digging, and hauling, the physical demands of yard work can produce multiple fitness benefits. The typical tasks can burn at least 200 calories per hour, work all of your muscle groups and require the same energy as other popular exercise routines. Even a little gardening c...

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