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Thought Leadership in Action

Webinar - ZZZZZ...Getting Better Sleep

Who doesn’t love a good night’s rest? We might all know it’s important and would like a good night’s rest, but is it a priority? Do you do what is needed in order to sleep like a baby? In this month’s presentation we will explore the benefits of good sleep and how to accomplish that.  

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Webinar - Intermittent Fasting — What are the Benefits?

Have you ever went on a food fast before? Recently the practice of intermittent fasting (“A period of eating followed by a period of fasting”) has been getting a lot of attention.

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Webinar - Health Screening Guidelines — Are You Current?

In this month’s presentation, we will review the latest guidelines on health screening and the benefits of participating in regular check-ups based on your age, gender and health status.  

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Webinar: Coffee - The Good, The Bad, and The Ugly

Coffee is one of the most popular drinks around the world, and has been for centuries! Find out some of the benefits and risks in drinking coffee.    

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