Technology is a big part of many people’s lives and it can help make day-to-day tasks easier. We use technology in our homes, at work, in our cars, and just about everywhere we go. Do you use technology as part of your wellness routine? Watch fitness videos online? Participate in virtual appointments? How about wear a fitness tracker or use a fitness device? Advances in technology have h...
Who doesn’t love a good night’s rest? We might all know it’s important and would like a good night’s rest, but is it a priority? Do you do what is needed in order to sleep like a baby? In this month’s presentation we will explore the benefits of good sleep and how to accomplish that.
Have you ever went on a food fast before? Recently the practice of intermittent fasting (“A period of eating followed by a period of fasting”) has been getting a lot of attention.
In this month’s presentation, we will review the latest guidelines on health screening and the benefits of participating in regular check-ups based on your age, gender and health status.